![]() These roasted, salted cashews are the perfect snack for fans of roasted cashews.Ĭustomers looking for raw cashews can purchase whole, halved, or pieced raw cashews in sealed bags from two pounds to fifty pounds. Both variants of cashews that we sell are fair-trade, organic, GMO-free, gluten-free, and vegan, allowing our customers to snack or cook without guilt.įor customers seeking roasted cashews, Beyond offers the Fuel your Beyond package, 3.5 ounces of roasted, salted cashews. Beyond the Raw or Roasted Nutīeyond sells both raw and roasted cashews in our online store. Magnesium is found in both types of cashews, and the magnesium helps promote good bone health. Both types reduce the risk of gallstones. Studies have shown that both types of cashews can promote good heart health and the creation of good (HDL) cholesterol. Both types are rich in nutrients, and both have the potential to be low in sugar, depending on how they are roasted for their second time. When it comes to nutrition, both raw cashews and roasted cashews are excellent choices the ways that the two types of cashews are processed do not change the other nutritional properties of the cashews. And roasted cashews – whether roasted at home or prior to purchasing – have a higher concentration of antioxidants – compounds derived from plants – which cancel the effects of free radicals in the body. And snackers with certain tastes and cravings will choose roasted cashews over raw cashews. Some chefs prefer to use roasted cashews when they want to prevent the cashew flavor from being overpowered by other ingredients. Raw cashews have a longer shelf life than roasted cashews because the oils used for roasting cashews will make the roasted cashews turn rancid sooner. In fact, we have a list of desserts you can make with raw cashews. The mild flavor of the raw cashew makes it a more versatile ingredient for cooking. An ounce of raw cashews has 5.6 micrograms of selenium, which is 2.2 micrograms more than can be found in an ounce of roasted cashews. Raw cashews also have more selenium than roasted cashews do. One ounce of raw cashews contains 1.9 milligrams of iron, whereas an ounce of roasted cashews has 1.7 milligrams. Raw cashews have more iron than roasted cashews. The taste is not the only difference between raw and roasted cashews. Roasted cashews are roasted a second time to alter or enhance the cashews’ flavor. The phrase “raw cashew” is misleading, as all cashews fit for consumption have been roasted once to remove both the cashew shell and the shell’s harmful oils. Magnesium works with copper to provide bone strength, and with melanin and elastin to provide joint flexibility, giving the nerves just the right tension.Cashews are prepared for consumption in one of two ways: raw and roasted. Enzyme components like tyrosinase convert to the pigment melanin, which provides not just our skin and hair color, but protects our skin from UV damage. This protects against heart disease and cancer. Copper contains antioxidants that render free radicals harmless. Studies show that magnesium helps diminish the frequency of migraines, improve cognitive ability, and also lowers blood pressure, which can prevent heart attacks. ![]() These are high in calories, and some fibre which help in the protection of major diseases like cancer.Ī great mineral source, cashews contain 31% of the daily recommended value for copper, along with 23% for manganese, 20% for magnesium and 17% for phosphorus, add to that 12% of the daily recommended value for vitamin K. Health Benefits of Roasted Cashew nutsĬashews nuts are extremely nutritive as well as comprises of energy, vitamins, and antioxidants which are vital for strong health. They can be healthy when you eat them in moderation as part of a balanced diet. Roasted cashews can be a convenient and delicious snack, either on their own or in a snack mix, such as with peanuts, dried fruit or other nuts. The benefits of cashews are numerous and they sure make for tasty treats, only more reasons to include them in your diet. ![]() Freshly roasted in-house, available in cartons or bulk & ready to ship to your desired location.Ĭonsuming plant-based foods such as cashew nuts have long been associated with a reduced risk of many lifestyle-related health conditions. Then transferred to a single layer cooling plate and allow them to cool down for about 19 to 20 minutes as they get crunchier the cooler they get.įeco roasted cashew nutsare jumbo-sized and packed with flavour, protein and healthy fats. The cashew nuts are then roasted in an oven on a baking tray for about 20 minutes or until they are a beautiful golden color. The nut is then sun-dried before kernel extraction. The nut is the most valuable product and is separated from the apple which remains on the ground or goes to waste. Cashew nuts are harvested when mature, the fruit and pseudofruit are separated.
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