![]() This prevents you from breaking your thumb when you punch. It should curl over the ends of your fingers. ![]() Secondly, keep your thumb on the outside of your fist. If you do not do this you will injure your wrist. Firstly, keep your hand, wrist and forearm aligned. The basic karate punch teaches you some invaluable skills. I was surprised to see all of the negative comments under this Youtube video. Extend your arm straight out in front of you with a closed fist. Use the app anytime, anywhere.Don’t try this move near anything with sharp edges 1.
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